Emotional intelligence (EI) is the ability to recognize, understand, and manage our own emotions while also being aware of others’ feelings. High EI helps people communicate better, resolve conflicts, and build stronger relationships. It’s essential for both personal happiness and professional success.

People with strong emotional intelligence are more empathetic and better at handling stress. They can navigate social situations with greater ease and make thoughtful decisions. Developing EI involves practicing self-awareness, active listening, and emotional regulation skills that improve with time and effort. Shutdown123